Welcome

 

Welcome to Holistic Realistic!

 

Based in North Devon, I have been teaching Yoga since 1998. I offer one-to-one sessions and group classes.

 

Holistic is the whole body approach for folk who feel "it's not for me". CranioSacral Therapy and Yoga combine well to keep it Realistic.

 

By working with Gravity and the Breath, from the Feet up through the Spine, we learn to work within our own range of movement, befriending our tension, and making movement more fun.

CranioSacral Therapy is a gentle, hands on modality, which works by freeing up the cerebrospinal fluid flow to optimise health and well-being.

 

I also offer Foot, Hand and Ear Reflexology which works as a whole body treatment, to help balance the body and mind. 

 

My sessions are fun, informative and enquiring, working on the individuals own range of movement and ability, enabling them to take the practice home and make it their own.

 

Heather
heather@holisticrealistic.com